Our lives are not calm, often changes, but are they all useful for our bodies? There are many reasons for deterioration of his work. So a sedentary lifestyle leads to an increase in the number of various diseases.
One of the most common diseases of our time is osteochondrosis. In recent years, more than half of the population has been ill in some countries. At the same time, the age of the disease was reduced to 20-30 years.
These facts are thinking about this problem. At least minimal idea should be prepared about what osteochondrosis is, which contributes to the disease, as it usually manifests itself, how rationally it can be prevented and can be stopped at an early stage of development.
Medical concept
Osteochondrosis is a general disease in which the joints suffer and the cartilage is destroyed. In most cases, osteochondrosis affects the spine, where deformation of intervertebral discs occur very seriously, leading to pain in different parts of the body.
Reasons
There are many reasons for the development of spinal problems, especially curvature:
- Sitting lifestyle. It is a "sitting" work, lack of physical activity, willingness to warm or charge. In this case, the muscle lining loses its strength, and then the spine loads are primarily on intervertebral discs.
- Strong loads. Overload is typical of people whose work is to transfer heavy loads. The poor background in the severity of the rise can cause the layering of intervertebral discs, and the reduction and pinching of many nerves in this stage. In addition, athletes who overload their bodies every day, especially the spine, are in the same risk group.
- Already acquired spinal diseases. If the chest region was slightly curved but did not take action, there is a probability of osteochondrosis.
- Lack of minerals in the body. Low calcium levels are one of the main causes of intervertebral integrity.
Types of osteochondrosis
First of all, this cervix is osteochondrosis, which occurs most often in people with a sedentary lifestyle. In the case of cervical osteochondrosis, the slight load of the neck leads to the fact that the vertebrae are pushed out to squeeze the blood vessels and nerves. With this type of disease, headaches, dizziness, pain in the hand and numbness of the tongue also occur.
Chest osteochondrosis is quite rare. The reason for its appearance may be banal skoliosis.
In this case, there is no acute spine pain, but you can observe pain in the chest and heart. Men with osteochondrosis of the breast often suffers from impotence.
In the case of lumbar osteochondrosis, a complication in the lumbar region is possible in the form of vertebral hernia. This type of disease is characterized by the presence of pain in the lower and legs, the patient's mobility is limited: the patient is unable to turn or lean.
Symptoms of osteochondrosis
The manifestations of osteochondrosis have different symptoms depending on the stage of the disease. There is often pain in space near fitting. The spine with osteochondrosis, weighting and severe pain in the back and in other parts of the body.
In osteochondrosis, patients often have numbness and pain in the limbs. Symptoms are enhanced by physical effort and coarse movements. In the cervical region osteochondrosis causes severe pain in the head as well as in the shoulders and hands.
In addition, in addition to damage to the middle part of the spine, chest pain (often in the heart) and pain in some internal organs.
Stages of the development of the disease
There are four stages of such problems with the chest class, and each of these sections is accompanied by distinctive symptoms:
- 1-2. In the first phase of osteocondrosis of the spine, the height of the plate stands decreases. The cracks develop in the fibrous ring, but the process does not follow behind the disc between the vertebrae. The points to which the ligaments, the muscles are connected, change due to violation of the noticeable height. Instability is due to sagging muscles and ligaments in the spine motor segment. Occasionally, due to the excessive mobility of adjacent vertebrae, spondylolists are formed.
- 3-4. In these sections, the vertebrae protrudes, leading to significant disorders in the spine. Strong disorders often lead to hernia. During the development of osteochondrosis, the patient's body tries to compensate for the mobility of the vertebrae and the osteophytes are formed - small bone growth. Over time, the engine segment seems to close in the shell.
What methods are used to diagnose
Detection of the disease in an early stage of the disease can be done with a modern MRI device, which provides doctors more accurate data on the condition of the vertebrae than the X ray or ultrasound.
How to treat osteochondrosis?
In the treatment of osteochondrosis, the conservative methods have been aimed at eliminating pain and preventing the progress of destructive processes in the structure of the spine. If such treatment did not result in a positive result, surgical intervention may be required.
The duration of treatment depends on the stage of the disease, the age of the patient and depends on how conscientiously the patient fulfills the doctor's appointment and recommendations. Most often, treatment, as such, takes about several months, following surgery, which lasts about a year.
During treatment, many people can enhance the pain syndrome. So the musculoskeletal system reacts to unusual effects. If you want the treatment to lead to a positive result, you must show patience, perseverance and certain willpower.
After surgical intervention, the patient is usually placed in a special medical center or sanatorium, where diagnostic and medical bases and qualified practitioners.
Conservative treatment contains methods such as physiotherapy, physiotherapy, massage, manual therapy, reflexology and finally medication.
Complex treatment, no construction. This includes physiotherapy, manual therapy, massage, if necessary - traction of the spine and taking various drugs. In order to recover from osteochondrosis, physiotherapeutic exercises must be entered. The result of the treatment depends on the patient and his perseverance, perseverance, willpower, patience and great desire for recovery.
Exercise therapy for Osteochondrosis: Treatment
At the beginning of physical exercises, you should perform a slight heat of the muscles and joints.
When you have painful symptoms after class, consult a doctor immediately.
Correct implementing LFK movements in the following breast osteochondrosis, as these effects contribute to the reduction of pain and the suspension of the disease progression.
Pose lying on his back
The hands are behind the head. It should be performed on the floor or on any solid surface under the flat blades. Bend your back slightly and lift your head with your hand. Repeat 5-10 times.
Pose to lie on your stomach
Hold your hands diluted, put a dumbbell in each. Gradually move your elbows back, thus squeezing the blades. Slowly lower.
Sitting poses
Keep your back accurately, lift both hands. Grasp the wrist with the left hand with the left hand and gradually tilt to the right, stretched to the right. Repeat the movements with a tendency to the left.
Bring your palms behind your head, slow bends to the right and left.
Lean slowly, then leaning on the back of the chair with a shovel, bend.
Osteochondrosis physiotherapy
Medication often has a limited effect and often has a negative effect on the functioning of other body systems. Therefore, physiotherapy treatment methods are now actively introduced into the rehabilitation process.
Physiotherapy is considered an effective treatment method because it directly affects the injured vertebrae and significantly reduces pain after the first session.
Physiotherapy permits:
- limits or completely eliminate pain;
- Relax the condensed muscles;
- Remove swelling caused by inflammation;
- Determination of blood flow in the affected segments of the spine;
- liberate the nerves that pinched;
- accelerates the processes of articulated cartilage;
- Increase the overall sound and performance.
Pain (acute and subacute stages), depending on the damage of one or the other class, the causes of the disease, physiotherapy professionals can prescribe physiotherapy based on the light effects of mechanical, electrical, loud, tissue, magnetic therapy.
In cases where the pain syndrome and drugs are to be removed in the focus of inflammation, a series of procedures can be prescribed.
Folk medicines
These are not treatment, only the main treatment can be supplemented. The application is possible after the doctor has been resolved.
- Osteochondrosis is actually treated with the tincture of the swamp sword, only the body needs to be cleaned. Buy the bay leaf (5 g) in half a glass of water, boil for 5 minutes. Stick to the thermos for 4 hours, profile. Drink the content with small sips all day with small sips. So - one after another, repeat within a week. Cleaning the joints restores the momentum and lightness of the body. Then clean them once a quarter, strictly observe your diet and treat the sabre tincture (buy in a pharmacy or make yourself).
Make a liter of jar, pour a gentle chopped sword root (fill in about one third of the pan). Then pour the vodka (on top), take it into the dark for a week's infusion. You only have to shake it from time to time. Then filter, drink daily (three times) a 20 ml dose (three times). The dose is permitted (100 ml). Make rubbing with the same tincture.
- This ancient healing recipe is based on the use of bitter red pepper. It grows like an indoor flower, but it can grow in the garden (under and without the movie). 20 piles of bitter red pepper pour 0, 5 liters. vodka (often uses alcohol). Spend a ten -day infusion in a warm place. It turns out to be a good ointment for osteochondrosis and radiculitis.
- Remove the root of the powder, clean and cut. Pour 60 gr. The roots of liters of water, heat up, keep the stove until half of the liquid volume decrease is filled with a filter. Drink 100 ml dose three times every day after meals. The duration of the reception is up to three months.
- Always have natural honey. A good assistant is pain in osteochondrosis (cervical, lumbar, spine), arms and legs. Heat slightly, grate the pain focus, then sprinkle with salt (such as bread or other dishes), place the tracking paper (cellophane) on top, roll with a wool product. Complete this procedure at night. Usually the pain disappears after three times.
- When exacerbated by osteochondrosis, dissolve a bucket in warm water (until a pale blue solution is obtained) 10 g. Copper sulfate, pour the solution into a bath. Add a few more buckets with similar solutions. Fly in the bath for 40 minutes. He spent a medical meeting before going to bed. The total number is up to 15.
Preparations for osteochondrosis
Treatment of osteochondrosis is followed by a traditional way of treating many diseases of the muscle system: NSAIDs are prescribed to eliminate the inflammatory process in tissues to restore the levels of synovial fluids and corticosteroids if the first two types of drugs were not ineffective.
Preventing osteochondrosis
You must follow certain rules to prevent osteochondrosis.
First of all, the spine should not be overloaded. Try to prevent sudden movements, follow your posture, and do the back massage before physical effort.
Second, do not ignore the contrast shower and starch, but do not allow hypothermia.
Finally, proper nutrition and rejection of smoking play a major role.
- Osteochondrosis is actually treated with the tincture of the swamp sword, only the body needs to be cleaned. Buy the bay leaf (5 g) in half a glass of water, boil for 5 minutes. Stick to the thermos for 4 hours, profile. Drink the content with small sips all day with small sips. So - one after another, repeat within a week. Cleaning the joints restores the momentum and lightness of the body. Then clean them once a quarter, strictly observe your diet and treat the sabre tincture (buy in a pharmacy or make yourself).